Fast set logger
Big controls on the next set only. Weights and reps pre-fill from last time, rest timer included. Works offline in the gym basement.
Coming soon · Strength training, measured
To know how far you've come, you need a bench-mark.
A lifting log built like an instrument panel: big numbers, one tap per set, and a coach that tells you what to lift next. Your history, PRs and health data in one place. Leave your email and we'll tell you the day it opens.
Workout · Push
● ALL CHANGES SYNCED
Bench Press (Barbell)
Last time: 225 × 9, 225 × 8
Weight
Reps
Rest
0:00
Try it: tap LOG SET. Sample data, not a real account.
What's planned
What's in at launch, and what comes after.
Built first for one serious lifter's own training, then opened up.
The Benchmarks dashboard
Your experience tier, lift trends, a PR board, weekly volume and recent records, all worked out from your own sets. Follow the five lifts you care about.
A coach that shows its work
Five progression styles: two-set, double progression, linear, 5/3/1 and adaptive. Every suggestion comes with the reason.
AI connector
Add Bench-mark to Claude, ChatGPT or any assistant that supports connectors. Ask about your training or log a workout by describing it.
Health data
Sleep, resting heart rate, steps and body weight pulled in through Google Health, which syncs with Apple Health and Fitbit. A direct Apple Health connection arrives with the iPhone app.
Bring your history
Import your Strong CSV and keep every workout you've ever logged.
lb or kg, your choice
Pick one in Settings. Every screen then shows that unit only, with step sizes that suit it.
Installs like an app
A web app you add to your home screen. Phone layout on the go, a wider sidebar layout on tablets and foldables.
Friends and competition
Share profiles and PR boards with friends, with privacy controls first. Opt-in only.
After launchNot in the plan: calorie tracking, smartwatch apps, form-check video. Native iPhone and Android apps come later.
Benchmarks · Interactive preview
Your records and progress on one screen.
The Benchmarks tab shows your experience tier, a proficiency level for every exercise, your records, your progress and your weekly volume, all worked out from your own sets. Pick up to five lifts to follow.
Experience · drag to change how long you've been lifting
Counted from your first logged workout, time off EXCLUDED. (No short-cuts here ;) ) Novice, Intermediate, Advanced, Expert, Olympian.
Proficiency · every exercise has its own levelPlanned
Each lift earns its own proficiency, so your profile shows which lifts you're best at. Showing up week after week earns more than one big week. Tap a badge, then log a session.
Your best exercises
All exercises
Range
Lift trends
PR board
Weekly volume
Recent PRs
Lift progress · last 16 weeks
Bench Press (Barbell)
Hover or drag across the chart to read any week. Pick a lift in Proficiency above to chart it. E1RM = estimated one-rep max. Made-up data.
Your lifts · pick up to 5
Made-up data. Amber tags flag a lift the coach sees stalling, or one you're back on after time off.
Coach · Interactive preview
Pick a style. See what it tells you to lift.
Lifters progress differently, so the coach is a set of plain rules you choose from. The demo gives all five styles the same lift and the same last session, and each one answers differently. Drag the slider to change how last session went.
Coach style
Last session, both sets
Next session · Incline Press
Simplified from the real rules. The app also reads effort (reps in reserve), stalls, breaks and deloads.
AI connector · Interactive preview
Talk to your training log.
Connect Bench-mark to the AI assistant you already use. It can read your history and PRs, and log a workout from a sentence. It never saves anything until you confirm, every entry is tagged Logged via AI, and you can undo it.
Try a prompt
Works with Claude, ChatGPT and other assistants that support connectors, on the subscription you already pay for. If an exercise name is unclear, it asks which one you meant.
Scripted preview of how it will behave. Nothing is sent anywhere.
Health · Interactive preview
Health data beside your lifts.
Sleep, heart rate and body weight sit next to your lifts, so a bad session has an explanation. Data arrives through the Google Health API, which also syncs from Apple Health on iPhone. A direct Apple Health connection will be added when the iOS app is released.
Last
Google HealthApple Health via GoogleFitbitDirect Apple Health · with the iOS app
Made-up numbers. Your health data stays private to your account, with export and delete built in before launch.
Free & Pro
Free · supported by ads
Pro · paid
Start free. Upgrade if you want the coach to do more.
The core of Bench-mark, logging, history, PRs and the built-in coach, is planned to be free. Pro adds the hosted AI coach and deeper analytics. Pricing isn't set yet.
Free
$0 · pricing: n/a
- Unlimited workout logging and history
- PRs, e1RM and weekly volume
- Rule-based coach, all five styles
- Strong CSV import
- Health data sync
- AI connector for your own assistant
- Bring your own API key for in-app AI
- Ads on browse screens, never during a workout
- Hosted AI coach
- Premium analytics
Pro
Price: to be announced
- Everything in Free
- No ads
- Hosted AI coach: no key or AI account needed
- Premium analytics
- Priority for new features
Early sign-ups hear about pricing first.
Plans may change before launch.
Launch list
Be there on day one.
Leave your email and we'll send one message when Bench-mark opens.
Privacy
What we do with your email
- We store your email address and the time you signed up. Nothing else: no name, no tracking, no analytics on this page.
- We use it only to tell you when Bench-mark launches, in one email.
- We never sell it or share it with anyone. It is stored in our own database on Cloudflare.
- To be removed, email hello@bench-mark.fit and we'll delete your address.
- Bench-mark will be free with ads. Ads are planned for browse screens only, never during a workout, and never based on your health data.